MORA COACHING
COACHING BUILT AROUND YOUR GOALS
Whether you are stepping into the gym for the first time, building serious strength, improving your nutrition, or preparing for a higher level of performance, MORA provides structured coaching built around your goals, experience, schedule, and lifestyle.
ONE-ON-ONE PERSONAL TRAINING
Private, hands-on coaching focused on exercise technique, strength, movement quality, confidence, and measurable progress. Every session is adjusted around your goals, experience, and current ability.
SINGLE SESSION
$40
One private 60-minute session
Exercise instruction
Form and technique coaching
Training adjusted to your ability
No monthly commitment
4 SESSIONS
$150
/month
1 session per week
Four private sessions each month
Personalized in-person coaching
Exercise instruction and form correction
Basic progress tracking
Goal-based session planning
MOST POPULAR
8 SESSIONS
$280
/month
2 sessions per week
Eight private sessions each month
Personalized training structure
Exercise instruction and form correction
Monthly progress review
Guidance for training outside sessions
Basic accountability support
12 SESSIONS
$390
/month
3 sessions per week
Twelve private sessions each month
Personalized training structure
Exercise instruction and form correction
Monthly progress review
Additional workout guidance
Basic nutrition and accountability support
ONLINE COACHING
Receive a complete training structure wherever you train. Online coaching provides personalized programming, weekly accountability, progress tracking, and direct access to your coach.
ONLINE TRAINING
$119
/month
Customized workout program
Workouts delivered through Trainerize
Weekly coaching check-in
Exercise video demonstrations
Video form reviews
Weight, measurement, and progress tracking
Cardio and daily-step targets
Program adjustments
Messaging support
BEST VALUE
COMPLETE ONLINE COACHING
$149
/month
Training + Nutrition
Everything included in Online Training
Customized calorie and macro targets
Nutrition structure and guidance
Weekly training and nutrition review
Progress-based nutrition adjustments
Habit and accountability coaching
Messaging support
NUTRITION COACHING
Practical nutrition coaching built around your goals, lifestyle, food preferences, schedule, and long-term adherence. This is not a restrictive crash diet—it is a structure you can realistically follow.
NUTRITION SETUP
$50
one time
Calorie and macro calculation
Protein, carbohydrate, and fat targets
Example daily meal structure
Basic grocery recommendations
No ongoing check-ins or adjustments
ONGOING SUPPORT
ONGOING NUTRITION COACHING
$79
/month
Initial nutrition and lifestyle assessment
Personalized calorie and macro targets
Meal-structure guidance
Grocery and restaurant strategies
Weekly check-ins
Habit and adherence tracking
Progress-based adjustments
Messaging support
Nutrition coaching provides general education, habit coaching, and non-medical dietary guidance. It does not replace care from a physician or registered dietitian.
HYBRID COACHING
Combine hands-on personal training with complete programming, accountability, progress tracking, and support throughout the rest of your week.
HYBRID 1X WEEKLY
$229
/month
Four private sessions each month
Customized workouts for additional training days
Weekly check-in
Progress tracking
Basic nutrition targets
Messaging support
MOST POPULAR
HYBRID 2X WEEKLY
$379
/month
Eight private sessions each month
Complete customized workout program
Weekly check-in
Progress tracking
Exercise form reviews
Basic nutrition targets
Messaging support
HYBRID 3X WEEKLY
$489
/month
Twelve private sessions each month
Complete workout programming
Weekly coaching check-in
Progress tracking
Nutrition targets
Exercise form reviews
Priority messaging support
ADDITIONAL SERVICES
Partner Training
Small-Group Training
Fitness and Movement Assessment
Custom 4-Week Workout Program
Technique and Form Session
FREQUENTLY ASKED QUESTIONS
Do I need a gym membership?
Can beginners work with MORA?
Do I have to sign a long-term contract?
What happens if I miss an in-person session?
Can I change packages later?
How do payments work?
Does nutrition coaching include a rigid meal plan?
DISCIPLINE. STRENGTH. LEGACY.
READY TO BUILD YOUR NEXT LEVEL?
Book a free consultation and we will determine which coaching option best matches your goals, schedule, experience, and lifestyle.